Screen Time is Here to Save Us from Our Phone and Social Media Addictions

The newest feature in your iPhone or Android quantifies your relationship with your phone and the apps you use, and the stats might be enough to scare your into a better relationship with your phone. And if the stats aren't persuasive enough, you can control your usage manually. Here is how I use my phone, and the insights that come along with having this information at the tip of my thumb.