The newest feature in your iPhone or Android quantifies your relationship with your phone and the apps you use, and the stats might be enough to scare your into a better relationship with your phone. And if the stats aren't persuasive enough, you can control your usage manually. Here is how I use my phone, and the insights that come along with having this information at the tip of my thumb.
Your phone is your life. Your phone is also ruining your life. Your phone is also ruining your phone. The psychological impact of notifications could not be more real, and devastating.